Ancient Root Steaming Guide

A root steam, also known as a vaginal steam or V-steam, is a self care technique where herb infused steam is allowed to enter the vagina by sitting or squatting over a pot of water. This ancient practice has traditionally been used in Asia, Africa, Central America and Greece.

It can alleviate symptoms such as menstrual cramps and unpleasant odors by loosening accumulations on the uterine walls.

Steaming may also provide an overall sense of well-being when it is incorporated with other forms of cleansing, such as fasting, or simply used as a ritual in your spiritual practices.

This guide will teach you how to prepare a root steam, and gives suggestions for Herbs you may want to use.

Blessings on Your Healing Journey,

Allainah💜